Category Archives: Fertility Diet

ABORM, Emotional Support, Fertility Diet, fertility expert, Hormones

Unlocking Fertility: Proven Tips for Conception Success

Posted on by Lindsay Goodwin
How to conceiving naturally with these tips from a reproductive medicine expert. Lindsay Goodwin, Garnet Moon Denver.

Unlocking Fertility: Proven Tips for Conception Success

Trying to conceive can be an emotional and challenging journey for many couples. However, understanding your body and making the right lifestyle choices can increase your chances of getting pregnant right from the start! As an expert in Reproductive Medicine and prenatal Care for over a decade, we have tips from a professional source.

In this blog post, we’ll discuss essential fertility tips, including the foods you should eat to prepare your womb and the hormones you need to examine. Whether you’re a couple trying to conceive, new parents considering expanding your family, or someone experiencing infertility, this guide is tailored for you.

Know Your Cycle

Understanding your menstrual cycle is the first step toward enhancing your fertility. Your cycle can provide critical insights into your fertile window—when conception is most likely to occur.

  • Track Your Cycle: Use apps or digital trackers to monitor your menstrual cycle. Knowing its length and phases helps you identify your ovulation period. You must also use BBT charting (basal body temperature) in your tracking. Not using BBT is a crucial step to pinpointing ovulation and learning more about your cycle.
  • Identify Ovulation: During your cycle, ovulation typically occurs around days 14-16. Look for physical signs such as changes in cervical mucus and slight increases in basal body temperature.
  • Regularity Matters: If your periods are irregular, consulting with a healthcare provider might help rule out underlying issues that could impact fertility.
Regulate Menstrual Cycle Naturally. Garnet Moon Denver - The Best Women's Health Clinic in Denver.

What Hormones to Check

Hormonal balance plays a crucial role in fertility. Specific hormones must be within the proper range to support ovulation and implantation. Certain hormones are tested on days 3-4 of your cycle, while others are tested after ovulation.

Testing hormones at specific times in your cycle is the only accurate way to know the facts of the correct data on your hormone levels.

  • Follicle-Stimulating Hormone (FSH): High levels of FSH can indicate reduced ovarian reserve. Testing this hormone can give insights into your egg health and premature menopause.
  • Luteinizing Hormone (LH): A surge in LH triggers ovulation. Tracking this hormone helps pinpoint the most fertile days and when you will ovulate, as well as hormonal imbalances like PCOS (Polycystic Ovarian Syndrome).
  • Progesterone: This hormone supports the uterine lining for implantation. Low levels can indicate issues with maintaining a pregnancy, as well as irregular ovulation. This hormone must be tested on day 21 of your cycle or 7 days post ovulation to get an accurate read for ovulation purposes.
  • Thyroid Hormones (TSH, T3, T4): Imbalances in thyroid hormones can affect menstrual cycles and fertility. It is crucial to examine all three of these hormones.

The Fertile Mindset

Stress and emotional well-being significantly impact fertility. Adopting a positive and proactive mindset can make a difference.

  • Mind-Body Connection: Yoga, meditation, and mindfulness can reduce stress and improve overall well-being.
  • Support System: Surround yourself with supportive friends and family, or join fertility support groups to share experiences and advice.
  • Counseling & Coaching: Finding someone who specializes in coaching and therapy for emotions that come along with a fertility journey can help address the anxiety and stress that often accompany the journey of trying to conceive.

Foods to Eat to Prepare Your Womb

Nutrition is a cornerstone of fertility. Eating the right foods can prepare your body for pregnancy and improve your reproductive health.

  • Leafy Greens: Rich in folate, spinach, kale, and other leafy greens support cellular function and help prevent neural tube defects in early pregnancy. Eat cooked organic veggies. Raw veggies create a cold womb space and lack blood flow to the reproductive powerhouse.
  • Whole Grains: Foods like quinoa, brown rice, and oats provide essential vitamins and minerals, including B vitamins, crucial for hormone regulation.
  • Healthy Fats: Incorporate avocado, nuts, seeds, and oily fish like salmon into your diet. These foods are rich in omega-3 fatty acids, which support hormonal balance and reduce inflammation. 40% of your diet should be healthy fats when trying to conceive.
  • Lean Proteins: Chicken, turkey, beans, and legumes provide high-quality protein for egg health and embryo development.
  • Fruits and Vegetables: A colorful variety of fruits and vegetables supply antioxidants, vitamins, and minerals that protect your cells from damage.
Fertile diet to boost healthy conception. Garnet Moon Denver and Lindsay Goodwin Fertility Expert.

Fertility Tips

In addition to understanding your cycle and eating the right foods, consider these additional fertility tips:

  • Stay Active: Regular, moderate exercise can improve circulation and overall health, but avoid excessive high-intensity workouts that can disrupt ovulation.
  • Limit Caffeine and Alcohol: High consumption of caffeine and alcohol can negatively affect fertility. Moderation is key. Both alcohol and caffeine contribute to estrogen dominance, which is the number one cause of infertility. 
  • Quit Smoking: Smoking has been shown to reduce fertility and harm eggs and sperm. Quitting can significantly improve your chances of conception.
  • Maintain a Healthy Weight: Both underweight and overweight conditions can affect hormone levels and ovulation. Aim for a balanced diet and regular exercise to achieve a healthy weight.

Conception Tips From An Expert

Every couple’s fertility journey is unique, but these general pieces of advice can help guide you:

  • Timing is Everything: Have intercourse during the fertile window, which is typically a few days before and after ovulation. Having intercourse every 2-3 days is best so you do not feel so stressed around your fertile window; enjoy intimacy with your partner rather than feel pressured around the ovulation window.
  • Seek Professional Help: If you’ve been trying to conceive for over a year (or six months if you’re over 35), schedule a consultation with a fertility specialist or begin preparing your body before conception with an expert in reproductive medicine like Lindsay Goodwin at Garnet Moon.
  • Stay Educated: Continue learning about fertility and reproductive health to make informed decisions.

Unlocking your fertility potential involves understanding your body, making healthy lifestyle choices, and maintaining a fertile mindset. By following these tips and making informed decisions, you’re taking proactive steps toward achieving your dream of starting or expanding your family.

Ready to take the next step in your fertility journey?

Schedule a Fertility Consultation Today! Our team of experts is here to support you every step of the way.

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Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. 

ABORM, fertility acupuncture denver, Fertility Diet, fertility expert, Women's Health

What Is The Best Form of Folate to Take?

Posted on by Lindsay Goodwin

Why not all prenatals are created equal. 

We all know that good nutrition is essential for a healthy pregnancy. But did you know that the weeks before and at the start of your pregnancy are some of the most crucial? That’s why it’s essential to start taking prenatal vitamins well before you conceive. Of all the dietary supplements, folate is arguably the most important. However, not all folate supplements are created equal. In this post, we’ll explore why methylated folate is the best type of folate to take for maximum benefit in the lead-up to conceiving and throughout your pregnancy. Investing in the best form of folate to take during your preparation for conception makes such a huge impact in your health and baby’s health! 

The Importance of Methylated Folate: A Key Factor for Preconception and Pregnancy.

  • When preparing for conception and maintaining a healthy pregnancy, one vitamin stands out above the rest: methylated folate. Experts recommend taking this crucial vitamin for 3-6 months before trying to conceive and continuing throughout pregnancy.
  • Not all folate is created equal. Many people can only absorb folate if it is in its methylated form. This means that folic acid, a synthetic vitamin, may not be as effective as “methylated folate,” which occurs naturally.
  • By prioritizing the correct form of folate, you can optimize your chances of conception and promote the well-being of both mother and baby throughout the pregnancy.

Here’s Why.

One in three women has a gene variant that impacts how they convert folate, which makes folic acid fortification less ideal.

This variation means some women require a more bioavailable form of folate, such as methylated folate, that they can more readily use to support their baby’s growth and development. Without this bioavailable form, it’s difficult for the body to convert folic acid into the active form of the vitamin that provides its many benefits.

Methylated folate is the active folate that your body can use immediately and efficiently. It helps promote healthy brain and spinal cord development and supports your baby’s growth and development.

Methylated folate is, therefore, the recommended type of folate to take for maximum benefit if you’re trying to conceive.

Discovering the MTHFR Gene: Understanding its Significance in Folate Processing.

  • The MTHFR gene, short for Methylenetetrahydrofolate reductase, plays a crucial role in instructing your body to produce the MTHFR enzyme, which aids in processing folate. Inherited genetically from both parents, the combination of genes determines your specific variant.
  • Why is this important, you ask? Well, a specific gene variant, MTHFR C677T (and sometimes, its accomplice A1298C), can disrupt the conversion of the MTHFR enzyme and consequently affect how the body processes folate.
  • But just how common is this MTHFR gene variant? Around 1 in 3 women are found to have this specific gene variant. However, studies suggest that the prevalence of this variant differs among various racial groups. For instance, research shows that up to 70% of Caucasian Americans may possess this variant, while only 30% of African Americans offer the same.

So, What Are The Key Takeaways? Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.

First, it’s crucial to note that not all folate supplements are the same. While both folic acid and methylated folate are B9 vitamins, your body can process methylated folate more efficiently, making it a superior choice for your health and your baby’s development.

Secondly, it’s crucial to understand that one in three women has a gene variant that impacts how they convert folate. This means that for many women, methylated folate is the better option.

Lastly, it’s crucial to understand that investing in the best prenatal vitamin with methylated folate is a proactive step towards your baby’s healthy growth and development. To maximize its benefits, it’s recommended to start taking a supplement with methylated folate at least 6 months before trying to conceive and continue throughout pregnancy.

Methylated folate is the active, bioavailable form that your body can use immediately and efficiently. It’s not just about promoting healthy brain and spinal cord development, it’s about supporting the growth and development of your baby and reducing the risk of miscarriage. 

So, whether you’re trying to conceive or are already pregnant, choosing a high-quality prenatal vitamin with methylated folate will give your baby the best start. Always talk with your licensed health provider if you have questions on supplements relating to your health or medical conditions.

FH Pro for Women. Egg quality, preconception preparation. Get pregnant naturally. Garnet Moon Denver. Best Fertility Expert Denver.

Where Can I Find a High Quality Prenatal?

One of my favorite prenatal supplements with methylated folate B9 vitamin is from Fairhaven Health. FH Pro for Women is not only a prenatal but also increases egg quality for a healthier pregnancy from the very start to reduce miscarriage. (FH Pro is not recommended for women who are currently pregnant). Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.

ORDER HERE

Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. ABORM certified acupuncture in Denver.

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Fertility Acupuncture, Fertility Diet, Hormones, IVF Nutrition, IVF Success Stories

What To Eat After an Embryo Transfer

Posted on by Lindsay Goodwin
Fertile diet to boost healthy conception. Garnet Moon Denver and Lindsay Goodwin Fertility Expert.
About Lindsay Wellbody

Foods to Eat Before and After an Embryo Transfer.

A fertility journey is exciting yet challenging and full of unknowns and possible heartbreaks in some situations. Proper nutrition can help ensure a successful outcome. Eating nutrient-dense foods in the right combination after transferring your embryos could increase your chances of success. 

As a fertility and women’s health expert, a board-certified and licensed acupuncturist with over a decade of experience, I’ve witnessed the transformative power of healthy eating on our hormones and reproductive systems. Today, I’m here to share my insights, to guide you on the foods that can be most beneficial to eat pre- and post-transfer, and to empower you on your journey towards motherhood.

OUR FERTILE METHOD

Foods to Help Increase IVF Transfer Success and Detailing Why it’s Important.

Anyone going through IVF or trying to conceive has heard of consuming tons of pineapple core for the bromelain enzyme it’s packed with. Studies have shown bromelain to increase embryo implantation. Yes, use bromelain, but also incorporate other fertility success foods. Let me explain. 

As you navigate through the IVF journey, the transfer stage is a pivotal moment. While there are many factors at play, your nutrition is one aspect that you have control over. By incorporating specific foods into your diet, you can actively improve your chances of a successful embryo transfer. These foods, rich in protein, antioxidants, and healthy fats, can help optimize your body for this crucial stage. Remember, your diet is a powerful tool in your hands, one that can significantly impact your overall success!

The Importance of Healthy Fats, Zinc, Folic Acid, and Antioxidants For a Successful Embryo Transfer.

Regarding embryo transfer, there are a few essential nutrients that experts recommend incorporating into your diet.

Healthy fats, such as those found in avocado and nuts, can help support the embryo’s development.

Zinc is another essential nutrient that can aid in cell growth and division. It also increases progesterone levels, which are critical for the start of a healthy pregnancy.

Folic acid, often associated with prenatal care, can also play a crucial role in the success of an embryo transfer by preventing neural tube defects.

Finally, antioxidants, such as vitamins C and E, can help to protect the developing embryo from oxidative stress.

While no one food or nutrient alone can guarantee a successful embryo transfer, ensuring that your diet includes a variety of foods rich in these critical nutrients can undoubtedly increase your chances of success. However, it’s essential to consult a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions or are taking medications.

Tips to Boost Your IVF Success with Food Choices.

Incorporating specific foods into your diet can help improve the quality of your eggs, balance hormone levels, and create a healthy environment for implantation.

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  • Salmon is rich in omega-3 fatty acids that can help decrease inflammation and improve egg quality.
  • Pumpkin seeds are high in zinc, which regulates hormone levels and supports a healthy reproductive system.
  • Eggs contain protein and vitamin D, essential for embryo growth and reducing the risk of miscarriage.
  • Dark leafy greens are packed with folate, a crucial nutrient for fetal development.
  • Nuts and legumes are excellent sources of plant-based protein and fiber, helping to stabilize blood sugar levels and reduce inflammation.

By making mindful food choices and incorporating these nutrient-rich foods into your diet, you can boost your IVF success and increase the likelihood of a healthy pregnancy by up to 40%!

Benefits of Omega-3 Fatty Acids for IVF Embryo Transfer Success.

Omega-3s are known for their anti-inflammatory properties and can improve the quality of eggs and the uterine environment. These essential fatty acids are found in fatty fish, nuts, and seeds but can also be supplemented.

Omega-3s have been linked to increased blood flow, hormone regulation, and reduced uterine inflammation, all of which can contribute to a successful IVF embryo transfer.

Talking to your doctor before starting any new supplement or dietary program is essential, especially when undergoing fertility treatments like IVF or when pregnant.

Ways to Include More Omega-3 Fatty Acids in Your Diet.

Omega-3 fatty acids are essential nutrients that our bodies need to function correctly. Incorporating more of them into our diets is easy. There are various ways to get your daily dose of omega-3 fatty acids, but one of the most effective is the consumption of walnuts, flaxseeds, and chia seeds. 

These foods are not only delicious but also highly nutritious. Walnuts are a tremendous alpha-linolenic acid (ALA) source, while flaxseeds and chia seeds contain omega-3. Try sprinkling flaxseeds or chia seeds on your oatmeal or organic full-fat yogurt. And next time you need a snack, reach for a handful of walnuts; they nourish your and your baby’s brain too! 

Simple changes like these to your diet can boost fertility and promote a healthy pregnancy.

How These Foods Can Make an Impact on Fertility & An Embryo Transfer.

Foods high in antioxidants, such as organic berries and cooked leafy greens, can improve egg quality and reduce the risk of miscarriage. It does start with the egg for a healthy pregnancy! 

Additionally, consuming foods rich in omega-3 fatty acids, like wild-caught salmon and chia seeds, can increase blood flow to the uterus and improve the embryo’s chance of implantation. 

A healthy diet can not only aid in conception, but it can also support a healthy pregnancy and the development of a happy, healthy baby.

Your fertility success can be greatly improved with vibrant, healthy diet choices! As a 13-year fertility and women’s health expert, I highly recommend consuming foods high in omega-3 fatty acids such as salmon, pumpkin seeds, organic eggs, organic cooked dark leafy greens, nuts, and legumes to improve your IVF and fertility success. 

Increasing folic acid intake could also buffer any potential problems associated with IVF. Adding walnuts, flaxseeds, and chia seeds to your diet is an excellent way to increase your omega-3 fatty acid levels. Remember that food choices are essential for improving the success rate for embryo transfers and boosting overall fertility.

Fertility issues can seem daunting, including the two-week wait after your embryo transfer, but if you take the opportunity to make significant changes in your lifestyle to include healthier food options and consult experts like myself to increase your fertility and healthy pregnancy success, you will dramatically improve your conception. 

Make sure to take advantage of this powerful method because food is medicine when it comes to improving pregnancy success rates through IVF treatments. So don’t wait – schedule an appointment with me today to get started on increasing your success!

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a complimentary consult with me to learn more about how I can increase your fertility success and my highly successful signature Fertility program, The Fertile Energy Code Program!

Best Fertility Acupuncture | Garnet Moon Denver.

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acupuncture and fertility, Fertility Acupuncture, Fertility Diet, fertility expert, Women's Health

How Do I Boost My Egg Quality?

Posted on by Lindsay Goodwin
Higher IVF and FET success rates. Nest clinic in Denver for fertility.
About Lindsay Wellbody

Higher Fertility Fertilization Rates: Blood Supply & Circulation.

Why Blood Supply & Healthy Oxygen Levels Matter For Fertility Success. Also, discover why eggs from follicles with optimal blood supply and oxygen levels have higher fertilization rates in both natural conception and IVF.  

THE GM FERTILITY METHOD

The Role of Blood Flow & Oxygenation in Fertility.

Blood flow and oxygen are essential for healthy ovaries and egg production. The better the blood flow to the ovaries, the higher egg quality and the higher embryo quality, which contributes to more successful pregnancies. Studies have shown that eggs from follicles with optimal blood supply and oxygen levels have higher fertilization rates in both natural conception and IVF cycles. This indicates that blood flow may be essential in successful fertility outcomes.

It is also possible that some women may not be producing enough viable eggs due to poor quality of the ovarian environment, which can lead to decreased fertilization rates or diminished egg quality (DOR). Various factors, including aging, genetics, lifestyle choices, or hormonal imbalances, can cause poor ovarian health. A decrease in ovarian health can lead to difficulty conceiving naturally and lower success rates with assisted reproductive technology (ART) such as IVF.

Once the egg is fertilized from an environment with optimal blood supply & oxygen, then the embryo has a better chance of developing into a viable pregnancy.

How Can We Increase Egg Quality?

Aging is a significant factor in egg quality, so it is essential to take steps early on to ensure your fertility remains intact over time. Women can boost their egg count with supplements such as CoQ10, melatonin, omega-3 fatty acids, and vitamin D3. 

But, it is crucial to note you should discuss any supplements or additions to your healthcare routine with your medical doctor first, especially if you are being treated for a medical condition, on meditations, or undergoing a medicated fertility cycle. 

Additionally, lifestyle modifications such as regular exercise and eating a balanced diet full of fruits and vegetables can go a long way toward maintaining good overall health—including your reproductive health! Stress management techniques such as yoga or meditation can also help reduce stress levels known to affect fertility outcomes.

Fertility Acupuncture has been shown to increase blood supply significantly in the ovaries and endometrium (lining of the uterus). In fact, Fertility Acupuncture can increase your chances of achieving a healthy pregnancy by up to 60%! 

Questions to ask your fertility acupuncturist. Garnet Moon Denver and Lindsay Goodwin Best Fertility and Women's Health Clinic in Denver!

What is Fertility Acupuncture and TCM (Traditional Chinese Medicine)? 

Acupuncture and TCM, with their rich history spanning over thousands of years, have been trusted for their ability to enhance longevity and wellness. However, it was only about 15 years ago that Acupuncture took on a new role in the world of modern science and medicine, particularly in the areas of Fertility, Women’s Health, and Pregnancy. This marked the birth of Fertility Acupuncture into modern science medicine, as fertility clinics and medical doctors began to recognize and integrate this ancient and highly effective healing modality into the success rates of their fertility treatments. 

Acupuncture is an ancient Chinese medical practice with over 2,000 years of history. It is designed to stimulate the body’s natural ability to heal itself by providing access to the life force known as Qi – pronounced ‘chee’ – that circulates through pathways called meridians in the body. 

Ultra-fine, sterile, highest-quality needles along these pathways on the body send signals to the body to influence blood flow and release blocking biochemicals such as endorphins. With increased blood flow and better circulation, the body is functioning at a higher state of wellness and producing better egg quality and fertility success. 

Fertility Acupuncture can significantly enhance a fertility journey with higher success rates! One massive benefit of using Fertility Acupuncture while TTC (trying to conceive) or undergoing ART (IVF, IUI, FET, or medicated fertility treatments) is improved blood flow and circulation, which generates better results for healthier follicles, eggs, embryos, and healthier pregnancy rates. 

In addition, Fertility Acupuncture also gives the body access to all its natural healing mechanisms, such as diminishing inflammation and pain, balancing hormones, activating the body’s biological responses, recovering faster from IVF and fertility drug cycles, balancing emotions, and strengthening the immune system. Healthy Blood Flow For Fertility Success! Best Fertility Acupuncture | Garnet Moon Denver.

Egg Quality In The TCM Clinic: Best Fertility Acupuncture | Garnet Moon Denver.

Egg quality in the TCM (Traditional Chinese Medicine) clinic falls under three categories of kidney energy, which in TCM is the genetics, life force, & root of fertility.

Kidney Jing Deficiency: 
  • In this category, women have DOR (diminished ovarian reserve – low AMH), poor response to IVF stimulation for egg collection, low estrogen, irregular cycle, thin endometrium, no distinct change to BBT chart of LH surge or change to luteal phase, poor egg quality, & few embryos.
Kidney Yin Deficiency: 
  • Most commonly seen infertility in the USA is due to stress, diet, lifestyle, & more women starting families in their 30’s & 40’s. In this category, women have higher FSH & lower AMH (egg quality), lower estrogen, a shorter follicular phase, thin endometrium, poor egg quality & embryos.
Kidney Yang Deficiency: 
  • Shorter menstrual cycle with luteal phase defect, low progesterone levels in mid-cycle, slow embryo growth in IVF, more common for biochemical pregnancies (low HCG), & higher miscarriage due to the body not being able to hold the Pregnancy from poor progesterone levels.

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a complimentary consultation with me to learn more about how I can increase your fertility success and my highly successful signature fertility program, The Fertile Energy Code Program!

Book now
Fertility Acupuncture, Fertility Diet, Pregnancy Support, Women's Health

Thin Uterine Lining? Increase it Fast!

Posted on by Lindsay Goodwin
THIN UTERINE LINING? INCREASE IT FAST!
About Lindsay Wellbody

Thin Uterine Lining? Increase it Fast!

Your uterine lining has to be just right before your upcoming embryo transfer; the thickness and quality of your uterine lining are often some of the most significant fundamental factors in whether or not your doctor can move forward with your fertility cycle or cancel. 

Hearing the words, “We may need to cancel this cycle and reschedule for a future transfer date,” is devastating. Unfortunately, this can happen more times than you’d think. But the great news is there are many natural ways to boost the thickness of your lining, and these methods have shown promising results!  

Often, in fertility treatments, fertility doctors will increase estrogen when the lining is too thin. But sometimes, more blood-building is needed if your lining is stubborn.

THE GM FERTILITY METHOD

Top Five Uterine Lining Tips: 

Eat Blood-Building Foods. 

In TCM (Traditional Chinese Medicine), a thin uterine lining is a sign of “blood deficiency” and poor uterine blood flow. Often, when thinking of blood deficiency, iron is brought up, but in TCM, blood deficiency is different than a conventional medical diagnosis. Iron deficiency in conventional medicine is a form of anemia, and in many cases, in the TCM diagnosis, blood deficiency is much more than in conventional medicine. 

In TCM, we view blood as the “life force” in the body, the foundation substance that keeps the body from drying out and lacking vitality. Body parts become dry without proper blood formation, flow, and movement. This can include the tendons, organs, hair, nails, and uterine lining. When the blood flow is lacking due to possible blood deficiency, the uterine lining can become thin and not have the thickness needed for a healthy embryo transfer.

So, what are some blood-building foods I suggest in my Fertility clinic?

  • Organic meat soups and stews (red meat organic, or free-range bones)
  • No salads and cold raw veggies – all are too cold for the uterus and cause a lack of blood flow. 
  • Warm foods: Think warm and cozy earth foods, such as squash, sweet potato, pumpkin, and beets. All organic.
  • Organic or free-range homemade bone broth
  • Barley
  • Spirulina
  • Cooked organic leafy greens and broccoli
  • Organic eggs
  • Plenty of protein, excellent quality organic meats
  • Organic beef or chicken liver

What to avoid when building your lining. 

  • Caffeine (none or no more than 200 mg per day)
  • Sugar
  • Dairy (organic yogurt is about it, but without sugar)
  • Alcohol 
  • Iced drinks 
  • Processed chemical foods 

Castor oil packs over the uterus (never do this after ovulation or after an embryo transfer).

Castor oil packs warm the uterus and increase blood flow by breaking up stuck energy, which may be causing a lack of blood flow to your uterus. Of course, more blood flow means better lining. But remember not to do cast oil packs after ovulation (if trying naturally) or after an embryo transfer. Always discuss any new treatments/additions with your doctor. The magic of castor oil is it softens the tissue and helps to draw toxins out of the tissue, then flush them out of your system. Always drink plenty of water afterward.

SLEEP: Listening to your body.

Sleep is one of the most crucial tools to increase your uterine lining and have a successful fertility cycle. When we don’t get enough sleep, we create adrenal fatigue, which causes an imbalance of hormones. Estrogen is substantial in the thickness of your uterine lining. In TCM, estrogen is known as Yin, which is the moisture in the body, i.e., blood, as we discussed earlier. The uterine lining suffers when the Yin (estrogen) is not abundant. Yin is depleted through the stress of not getting enough sleep and rest. It’s best to be in bed by 11 pm and aim for 7 to 8 hours of sleep every night for increased success during your fertility cycle. 

Practice activities that help reduce stress and have optimal blood flow throughout your entire body, including your uterus, for optimal fertility success! Stress is one of the critical factors in the lack of blood flow in the whole body, including the uterus and ovaries. 

Keep the exercise intensity to a minimum. 

I often hear, “I can’t do high-impact exercise?” The answer is no; I don’t recommend it. Frequently, I get asked why, so here it is. High-intensity exercise stresses your physical body out and can also dry you out (remember the Yin we discussed above). Fertility doctors do not recommend you do high-intensity exercising while going through treatments anyway, so this is probably already something you are staying clear of. The truth is some form of exercise, like walking, is excellent for keeping blood moving, so light to medium-speed walking is great unless your doctor suggests otherwise.  So what can you do? Practice activities that keep you calm and manage stress. Stress causes a lack of blood flow, and when we are stressed, the muscles get tight. It is surprising to note the uterus is a muscle! 

So, practice activities that help reduce stress to maintain optimal blood flow throughout your body, including your uterus. 

  • Meditate each day (start with 5 minutes for newbies).
  • Practice journaling and affirmations.
  • Do activities that make you happy.
  • Buy and nurture a new plant (great for connecting to the feminine energy for fertility).

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a consultation with me to learn more about how I can increase your fertility success and my highly successful signature fertility program, The Fertile Energy Code Program! 

Book now