Category Archives: Women’s Health

What Is The Best Form of Folate to Take?

Why not all prenatals are created equal. 

We all know that good nutrition is essential for a healthy pregnancy. But did you know that the weeks before and at the start of your pregnancy are some of the most crucial? That’s why it’s essential to start taking prenatal vitamins well before you conceive. Of all the dietary supplements, folate is arguably the most important. However, not all folate supplements are created equal. In this post, we’ll explore why methylated folate is the best type of folate to take for maximum benefit in the lead-up to conceiving and throughout your pregnancy. Investing in the best form of folate to take during your preparation for conception makes such a huge impact in your health and baby’s health! 

The Importance of Methylated Folate: A Key Factor for Preconception and Pregnancy.

  • When preparing for conception and maintaining a healthy pregnancy, one vitamin stands out above the rest: methylated folate. Experts recommend taking this crucial vitamin for 3-6 months before trying to conceive and continuing throughout pregnancy.
  • Not all folate is created equal. Many people can only absorb folate if it is in its methylated form. This means that folic acid, a synthetic vitamin, may not be as effective as “methylated folate,” which occurs naturally.
  • By prioritizing the correct form of folate, you can optimize your chances of conception and promote the well-being of both mother and baby throughout the pregnancy.

Here’s Why.

One in three women has a gene variant that impacts how they convert folate, which makes folic acid fortification less ideal.

This variation means some women require a more bioavailable form of folate, such as methylated folate, that they can more readily use to support their baby’s growth and development. Without this bioavailable form, it’s difficult for the body to convert folic acid into the active form of the vitamin that provides its many benefits.

Methylated folate is the active folate that your body can use immediately and efficiently. It helps promote healthy brain and spinal cord development and supports your baby’s growth and development.

Methylated folate is, therefore, the recommended type of folate to take for maximum benefit if you’re trying to conceive.

Discovering the MTHFR Gene: Understanding its Significance in Folate Processing.

  • The MTHFR gene, short for Methylenetetrahydrofolate reductase, plays a crucial role in instructing your body to produce the MTHFR enzyme, which aids in processing folate. Inherited genetically from both parents, the combination of genes determines your specific variant.
  • Why is this important, you ask? Well, a specific gene variant, MTHFR C677T (and sometimes, its accomplice A1298C), can disrupt the conversion of the MTHFR enzyme and consequently affect how the body processes folate.
  • But just how common is this MTHFR gene variant? Around 1 in 3 women are found to have this specific gene variant. However, studies suggest that the prevalence of this variant differs among various racial groups. For instance, research shows that up to 70% of Caucasian Americans may possess this variant, while only 30% of African Americans offer the same.

So, What Are The Key Takeaways? Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.

First, it’s crucial to note that not all folate supplements are the same. While both folic acid and methylated folate are B9 vitamins, your body can process methylated folate more efficiently, making it a superior choice for your health and your baby’s development.

Secondly, it’s crucial to understand that one in three women has a gene variant that impacts how they convert folate. This means that for many women, methylated folate is the better option.

Lastly, it’s crucial to understand that investing in the best prenatal vitamin with methylated folate is a proactive step towards your baby’s healthy growth and development. To maximize its benefits, it’s recommended to start taking a supplement with methylated folate at least 6 months before trying to conceive and continue throughout pregnancy.

Methylated folate is the active, bioavailable form that your body can use immediately and efficiently. It’s not just about promoting healthy brain and spinal cord development, it’s about supporting the growth and development of your baby and reducing the risk of miscarriage. 

So, whether you’re trying to conceive or are already pregnant, choosing a high-quality prenatal vitamin with methylated folate will give your baby the best start. Always talk with your licensed health provider if you have questions on supplements relating to your health or medical conditions.

FH Pro for Women. Egg quality, preconception preparation. Get pregnant naturally. Garnet Moon Denver. Best Fertility Expert Denver.

Where Can I Find a High Quality Prenatal?

One of my favorite prenatal supplements with methylated folate B9 vitamin is from Fairhaven Health. FH Pro for Women is not only a prenatal but also increases egg quality for a healthier pregnancy from the very start to reduce miscarriage. (FH Pro is not recommended for women who are currently pregnant). Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.


Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. ABORM certified acupuncture in Denver.

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Can Acupuncture Regulate Your Menstrual Cycle?

Regulate Menstrual Cycle Naturally. Garnet Moon Denver - The Best Women's Health Clinic in Denver.
About Lindsay Wellbody

Are you tired of dealing with painful and irregular menstrual cycles every month or just not having regular periods? 

Women around the world are looking for natural solutions to menstrual problems. They hope to find relief without having to take medication with side effects or surgery. One possible solution many women are turning to is acupuncture and Traditional Chinese Medicine.

Acupuncture and Traditional Chinese Medicine have been proven effective in regulating menstrual cycles. They influence the brain’s pituitary ovarian HPO axis loop and overall hormonal levels. By helping to regulate, improve, and balance your hormones, these practices can provide much-needed comfort and relief from irregular menstrual cycles and hormonal imbalances.

What is acupuncture, and how does it work for your menstrual health?

Acupuncture is an ancient Chinese Medicine practice. It has been used for centuries to manage various health concerns, including menstrual irregularities and hormone level issues.

This technique involves inserting thin, sterile needles into certain points in the body to stimulate the flow of energy (or Qi) and assist in the healing process.

Acupuncture can be effective in addressing menstrual health issues. It can reduce pain, regulate irregular cycles, and promote a healthy flow. Additionally, it can help with other symptoms such as bloating, mood swings, and fatigue.

Acupuncture improves blood flow and releases endorphins, natural pain-relieving chemicals that help balance hormones and reduce inflammation. I am a licensed acupuncturist and a reproductive medicine certified Fellow on ABORM. I can confirm that acupuncture is effective in treating menstrual irregularities and hormone-level issues. It also helps to improve reproductive health and overall well-being. Can Acupuncture Regulate Your Menstrual Cycle?

Benefits of acupuncture for regulating periods.

Acupuncture has been employed for centuries as an alternative medical treatment. It promotes holistic wellness and has been found to be highly effective in regulating periods and relieving menstrual irregularities.

The concept behind acupuncture is that specific channels or meridians exist throughout the body. A blockage or imbalance in energy channels can have profound health implications. This is due to a need for regulated energy flow, leading to imbalances.

Acupuncture can boost blood flow. This increased circulation helps the body produce hormones. These hormones are essential for regulating the menstrual cycle. It is a safe and natural alternative to pharmaceuticals.

What to expect from an acupuncture session?

Acupuncture treatment can be relaxing and calming.

Feel free if you are new to this experience or just curious. Your licensed acupuncturist will review your health history when you arrive for your appointment. They will then discuss what you hope to achieve from treatment.

You will be asked to lie on a comfortable table. Your licensed acupuncturist will insert tiny, hair-thin needles into specific points on your body. This stimulates the body’s natural healing response. It can help with various conditions, such as pain, hormone imbalance, menstrual irregularities, stress, and insomnia.

You may feel slight tingling or pressure, but the sensation is relaxing and should not hurt.

Many people even fall asleep during their acupuncture treatment because it is relaxing! If you feel anxious, take a deep breath. Acupuncture is a gentle way to support your health and well-being.

How diet and lifestyle can affect your menstrual cycle & balance hormonal levels.

Many women can attest that their diet and lifestyle can significantly influence their menstrual cycle and hormonal levels. 

Foods & Lifestyle Factors: 

  • Eating sugary and processed foods can lead to irregular menstrual cycles. On the other hand, diets rich in fruits, vegetables, and whole grains can help bring regularity to menstrual cycles. 
  • Sedentary lifestyles can affect one’s period, as regular exercise is crucial for maintaining hormonal balance.
  • Stress can affect menstrual cycles. High-stress levels can disturb the hormonal balance regulating ovulation and menstruation. These hormones include estrogen, FSH, progesterone, and LH.
  • It is essential to focus on our diet and lifestyle. We must strive for a healthy, balanced lifestyle to keep a healthy menstrual cycle.

Key takeaways about acupuncture and Traditional Chinese Medicine and your menstrual cycle.

Acupuncture treatment and Traditional Chinese Medicine can help regulate menstrual irregularities and flow. They can also reduce pain and cramping during menstruation. Additionally, they can improve overall hormonal balance and the function of the nervous system.

Acupuncture works by addressing imbalances in the body through the use of tiny needles placed into specific points. Acupuncture and Traditional Chinese Medicine is a gentle and effective way to address menstrual cycle issues. 

There is no denying that acupuncture treatment and Traditional Chinese Medicine have been used for centuries. This ancient practice regulates menstrual irregularities and hormonal levels. The list of benefits, from pain relief to reduced nervous system issues due to the stress response, is impressive.

At your appointment, your licensed acupuncturist will review your health history.

They will also insert needles gently into acupuncture points explicitly chosen for you.

It would help if you also considered the factors in your diet and lifestyle that affect menstrual irregularities and hormonal levels. 

If you experience hormonal issues, PMS, and painful and irregular menstrual cycles, these may be impacting your daily life. Consider consulting a professional who is a licensed acupuncturist and specializes in reproductive medicine and women’s health. To find the best specialist, visit the ABORM website. There, you can find certified Fellows who specialize in women’s health. 

Want to learn more? Are you in the Denver area? I see clients at my Denver based clinic or from anywhere in the world; book a comp consult with me to learn more about how I can increase your fertility success, balance hormones, and your reproductive medicine health. 

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Hormonal Tests: Learning About Your Hormones

Garnet Moon Denver Functional Medicine and Hormone Balance. Lindsay Goodwin Fertility & Hormone Expert.
About Lindsay Wellbody

Understanding Hormonal Tests and Your Cycle.

One of the best things you can do for your body is to stay in tune with its natural rhythms. But understanding your hormones and fertility journey can be so frustrating! Learn how understanding hormonal tests and your cycle can make things much more manageable. Garnet Moon Denver is the Best Fertility & Women’s Health Acupuncture expert!


Empowering Your Hormones: Understanding Your Cycle. 

In this article, I will go over common hormonal testing I recommend or review for women in my clinic.

When it comes to understanding your hormones and menstrual cycle, a range of tests are available to help identify any potential imbalances for empowered treatment plans. At Garnet Moon Denver, we strongly believe in the power of collaboration with all members of your healthcare team, including your fertility specialist, gynecologist, reproductive endocrinologist, or medical doctor. Let’s explore the different tests that can help you gain insight into your health, overall wellness, and fertility if you’re trying to conceive or balance your menstrual cycle.

Hormonal Testing or Baseline Testing.

Hormonal Testing or Baseline Testing – is an initial screening tool before starting any fertility treatment or helping to identify where there are issues with hormonal imbalances. This test is typically conducted through a blood sample, but many tests can also use a collection of saliva and urine.

These tests measure hormone levels such as:

  • Estradiol (E2, estrogen)
  • Luteinizing hormone (LH)
  • Follicle-stimulating hormone (FSH)
  • Progesterone (P4)
  • Testosterone,
  • Thyroid-stimulating hormone (TSH)
  • Free thyroxine (T4)
  • Triiodothyronine (T3)
  • Prolactin (PRL)
  • AMH (Anit-Mullerian Hormone) for ovarian reserve if trying to conceive or when planning to have children.

The tests are usually done on specific days of your menstrual cycle, as hormone levels can vary throughout the cycle.

The results from these tests are not just numbers; they are a window into your hormones and fertility status. They provide valuable insight and allow for suggestions on how best to proceed with treatments that align with your goals, empowering you to make informed decisions about your health and fertility.

First, let’s briefly examine the menstrual cycle before diving more into hormone testing, which is a key part of understanding hormonal tests and your cycle.

    • Day 1: the first day you start the full bleed of your period.
    • Day 14: the average day many women ovulate, but this varies from woman to woman and cycle to cycle based on hormones, stress, etc.
    • Day 28: (depends from woman to woman) – some women have shorter or longer cycles than 28 days. However, having a cycle of fewer than 25 days or longer than 31 days could indicate hormonal imbalances happening if it happens often.
    • Back to Day 1: your period returns, and a new cycle begins.

Day 3-4 Testing: 

The day 3-4 tests measure estradiol (E2, estrogen), follicular stimulating hormone (FSH), and luteinizing hormone (LH). These tests show how your brain communicates with your ovaries. Testing on or around day 3-4 of your cycle can also be helpful in the diagnosis of PCOS (polycystic ovarian syndrome). It is important to note that even though estradiol (E2, estrogen) is generally tested on day 3-4 of your cycle, it can also be tested on days 19-22 or roughly 5-7 days after ovulation. Evaluating progesterone with estrogen can help to identify possible estrogen dominance, which can be a real problem in both trying to conceive and with hormonal issues like endometriosis, fibroids, and cysts. 

Additional testing may be suggested depending on individual circumstances. A vaginal ultrasound is usually done on the same day as the day 3-4 testing to check for ovarian activity through an antral follicle count (AFC) and to get a medical image of the uterus’s health. 

Mid-Cycle Testing:

Progesterone (P4) is generally at its peak 5-7 days following ovulation (7-DPO), so this test is recommended on days 19-22 of a typical 28-day cycle. Ovulation happens around day 14-16 of your cycle, but this can vary from woman to woman and cycle to cycle individually. The best way to gauge when ovulation occurs each cycle is through BBT charting, basal body temperature recording, and cervical mucus evaluation. Mid-cycle testing is done around day 14-16 of an average 28-day cycle (day 1 being the first day of bleeding). This test measures estradiol (E2, estrogen) and progesterone levels (P4/E2 ratio), which helps determine if ovulation has occurred or if further evaluation is needed, such as ultrasounds or bloodwork during other parts of the cycle. The results from this test may show hormonal imbalances that need further investigation, which can lead to targeted treatments that support reproductive health.

Tests to Consider Having Tested for Not Getting Your Period:

  • Prolactin 
  • Thyroid panel 
  • Luteinizing hormone (LH) 
  • Follicle-stimulating hormone (FSH) 
  • Estradiol (E2 Estrogen) 
  • Free testosterone 
  • Androstenedione 
  • DHEA-S 
  • Fasting Insulin 
  • HgA1C 
  • Pregnancy test 

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a consultation with me to learn more about how I can increase your fertility success and my highly successful signature Fertility program, The Garnet Moon Fertility Method!

Best Fertility Acupuncture | Garnet Moon Denver.

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How Do I Boost My Egg Quality?

Higher IVF and FET success rates. Nest clinic in Denver for fertility.
About Lindsay Wellbody

Higher Fertility Fertilization Rates: Blood Supply & Circulation.

Why Blood Supply & Healthy Oxygen Levels Matter For Fertility Success. Also, discover why eggs from follicles with optimal blood supply and oxygen levels have higher fertilization rates in both natural conception and IVF.  


The Role of Blood Flow & Oxygenation in Fertility.

Blood flow and oxygen are essential for healthy ovaries and egg production. The better the blood flow to the ovaries, the higher egg quality and the higher embryo quality, which contributes to more successful pregnancies. Studies have shown that eggs from follicles with optimal blood supply and oxygen levels have higher fertilization rates in both natural conception and IVF cycles. This indicates that blood flow may be essential in successful fertility outcomes.

It is also possible that some women may not be producing enough viable eggs due to poor quality of the ovarian environment, which can lead to decreased fertilization rates or diminished egg quality (DOR). Various factors, including aging, genetics, lifestyle choices, or hormonal imbalances, can cause poor ovarian health. A decrease in ovarian health can lead to difficulty conceiving naturally and lower success rates with assisted reproductive technology (ART) such as IVF.

Once the egg is fertilized from an environment with optimal blood supply & oxygen, then the embryo has a better chance of developing into a viable pregnancy.

How Can We Increase Egg Quality?

Aging is a significant factor in egg quality, so it is essential to take steps early on to ensure your fertility remains intact over time. Women can boost their egg count with supplements such as CoQ10, melatonin, omega-3 fatty acids, and vitamin D3. 

But, it is crucial to note you should discuss any supplements or additions to your healthcare routine with your medical doctor first, especially if you are being treated for a medical condition, on meditations, or undergoing a medicated fertility cycle. 

Additionally, lifestyle modifications such as regular exercise and eating a balanced diet full of fruits and vegetables can go a long way toward maintaining good overall health—including your reproductive health! Stress management techniques such as yoga or meditation can also help reduce stress levels known to affect fertility outcomes.

Fertility Acupuncture has been shown to increase blood supply significantly in the ovaries and endometrium (lining of the uterus). In fact, Fertility Acupuncture can increase your chances of achieving a healthy pregnancy by up to 60%! 

Questions to ask your fertility acupuncturist. Garnet Moon Denver and Lindsay Goodwin Best Fertility and Women's Health Clinic in Denver!

What is Fertility Acupuncture and TCM (Traditional Chinese Medicine)? 

Acupuncture and TCM, with their rich history spanning over thousands of years, have been trusted for their ability to enhance longevity and wellness. However, it was only about 15 years ago that Acupuncture took on a new role in the world of modern science and medicine, particularly in the areas of Fertility, Women’s Health, and Pregnancy. This marked the birth of Fertility Acupuncture into modern science medicine, as fertility clinics and medical doctors began to recognize and integrate this ancient and highly effective healing modality into the success rates of their fertility treatments. 

Acupuncture is an ancient Chinese medical practice with over 2,000 years of history. It is designed to stimulate the body’s natural ability to heal itself by providing access to the life force known as Qi – pronounced ‘chee’ – that circulates through pathways called meridians in the body. 

Ultra-fine, sterile, highest-quality needles along these pathways on the body send signals to the body to influence blood flow and release blocking biochemicals such as endorphins. With increased blood flow and better circulation, the body is functioning at a higher state of wellness and producing better egg quality and fertility success. 

Fertility Acupuncture can significantly enhance a fertility journey with higher success rates! One massive benefit of using Fertility Acupuncture while TTC (trying to conceive) or undergoing ART (IVF, IUI, FET, or medicated fertility treatments) is improved blood flow and circulation, which generates better results for healthier follicles, eggs, embryos, and healthier pregnancy rates. 

In addition, Fertility Acupuncture also gives the body access to all its natural healing mechanisms, such as diminishing inflammation and pain, balancing hormones, activating the body’s biological responses, recovering faster from IVF and fertility drug cycles, balancing emotions, and strengthening the immune system. Healthy Blood Flow For Fertility Success! Best Fertility Acupuncture | Garnet Moon Denver.

Egg Quality In The TCM Clinic: Best Fertility Acupuncture | Garnet Moon Denver.

Egg quality in the TCM (Traditional Chinese Medicine) clinic falls under three categories of kidney energy, which in TCM is the genetics, life force, & root of fertility.

Kidney Jing Deficiency: 
  • In this category, women have DOR (diminished ovarian reserve – low AMH), poor response to IVF stimulation for egg collection, low estrogen, irregular cycle, thin endometrium, no distinct change to BBT chart of LH surge or change to luteal phase, poor egg quality, & few embryos.
Kidney Yin Deficiency: 
  • Most commonly seen infertility in the USA is due to stress, diet, lifestyle, & more women starting families in their 30’s & 40’s. In this category, women have higher FSH & lower AMH (egg quality), lower estrogen, a shorter follicular phase, thin endometrium, poor egg quality & embryos.
Kidney Yang Deficiency: 
  • Shorter menstrual cycle with luteal phase defect, low progesterone levels in mid-cycle, slow embryo growth in IVF, more common for biochemical pregnancies (low HCG), & higher miscarriage due to the body not being able to hold the Pregnancy from poor progesterone levels.

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a complimentary consultation with me to learn more about how I can increase your fertility success and my highly successful signature fertility program, The Fertile Energy Code Program!

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What is Reiki?


Ever wondered about the transformative benefits of Reiki? Discover the secrets and power of unlocking your life’s true potential with the benefits of Reiki. 

We will dive into what Reiki is, and you’ll learn the basics of this ancient Japanese healing method, including its history, principles, and practical applications.Understand its history, philosophy, and benefits from energy healing. Learn about modern applications to foster balance and well-being in your life. 

Discover why Garnet Moon is renowned for its high-quality Reiki services, both in Denver and through long distance sessions, offering a unique and effective approach to healing.

  • Have you wondered about the benefits of energy healing and the power of Reiki? Have you heard about Reiki? 
  • Do you want to learn more about it? 
  • Would you like to discover how to heal with Reiki? 

Either way, if you’re looking for an introduction to the world of Reiki, you’ve come to the right place! This article will cover all aspects of Reiki.

Its history, philosophy, and modern applications will be discussed. Furthermore, the benefits of Reiki and its magical healing power will also be explored. Knowing how Reiki can heal is the ultimate goal of this energy medicine, which has the power to remove blocks.

No matter your age or lifestyle or if you’re looking to heal in person or long-distance Reiki with a reiki master, there’s something in this ancient Japanese healing method that can’t help support balance and well-being in your life for almost all health conditions without any side effects! 

Reiki is has deep life force energy with amazing benefits and is a practice that has its roots in Japanese culture. The word “Reiki” comes from the Japanese words for “spiritual energy” and “universal life force.”

Unlike massage therapy, which uses physical touch to manipulate the body’s tissues, Reiki uses the benefits of energy and healing light and the natural flow of energy within the body. This non-invasive technique encourages healing with added health benefits by helping to reduce stress and bring about balance in the body’s systems. 

If you’re curious about trying out Reiki, read more about Reiki Healing 101 and learn the best benefits of Reiki!

What is Reiki Healing 101 & Uncovering the Best Benefits of Reiki?

Reiki is an ancient healing modality. It works by bringing universal energy into balance. This creates overall well-being and a healthy energy flow. It has many healing benefits, including reducing stress and providing a deeply relaxing and peaceful experience, and can be added to many medical treatments to calm your energy and body. 

According to a pilot study, Reiki can profoundly reduce stress, pain, anxiety, blood pressure, and other emotional imbalances. 

Reiki helps to clear blocks in the body. It accesses intuition to identify areas where energy may be stuck or stagnant. This is often related to emotional trauma.

Reiki masters and reiki practitioners are energy healers who use universal energy to rebalance a person’s bio-field through energy healing sessions. This helps to achieve emotional and physical relief. 

We specialize in reproductive medicine and women’s health at Garnet Moon. We offer fertility reiki, pregnancy reiki, and womb healing Reiki. Anyone who wants to experience the benefits of learning how to heal with Reiki can also book a session. 

Some additional health condition benefits can include:

  • Reiki is an alternative treatment. It encourages a balanced energy flow in the body.
  • This helps reduce stress, elevate mood, and foster wellbeing. Studies have demonstrated the advantages of this for both people undergoing surgery and those living with cancer. It can lower blood pressure, reduce anxiety, and decrease pain. Additionally, it can be beneficial for those suffering from insomnia, providing improved sleep.

To find a reiki master in your area, search “reiki near me”. Alternatively, book a virtual session with us for reiki treatments. If you’re in the Denver area we offer the best reiki session in Denver, we’d love to see you in person! 

Reiki can be administered both in person and at a distance. We also offer virtual Reiki, which is just as amazing and healing as an in-person session.

Energy is transferred to the recipient regardless of the distance.

This provides the same benefits in both cases. The beauty of intention and energy healing is great! 

Garnet Moon is located in Denver, Colorado. We offer reiki sessions and long distance reiki to help you explore healing and self-care, no matter your story. 

Reiki is an intuitive practice that teaches how to channel universal energy in self-treating, self-soothing, and self-awareness. 

Self Love

What are some of the different techniques in Reiki healing?

Reiki is a holistic healing technique that seeks to restore balance and well-being by channeling universal energy. Reiki healers use their hands to direct healing energy. They place their hands either on or slightly above the client’s body, and the energy is directed into various parts of the body. 

While this is the most common form of Reiki healing, other techniques include crystal therapy. Specific stones and crystals are placed around individuals to enhance their natural abilities and access their healing selves. 

Reiki practice often includes breathwork, meditation techniques, and color visualization. Clients report feeling uplifted and at peace after using these techniques.

If you’re interested in learning more about Reiki healing, booking a session at Garnet Moon is a great place to start. We have experienced practitioners who offer consultations and intuitive healing based on your unique needs. 

Reiki is a healing process.

An expert can help you to understand it better.

Gaining more knowledge about the healing process can give you an opportunity to comprehend it more thoroughly. Booking a Reiki session is a great first step to explore its healing potential. This type of healing can help to heal and rejuvenate your mind, body, and soul. 

Through its various techniques, Reiki has been proven to relieve pain and distress while improving overall well-being. Knowing Reiki’s methods is an excellent foundation for healing.

This applies whether you are looking to heal yourself or others.

It enables you to give and receive healing energy. So why wait? 

Embrace the beauty of your journey today. Explore the healing wonders of Reiki. Prepare to raise your vibrations. Feel your best! 

Lindsay Logo The Wellness Medium
Learn more about Lindsay

Thin Uterine Lining? Increase it Fast!

About Lindsay Wellbody

Thin Uterine Lining? Increase it Fast!

Your uterine lining has to be just right before your upcoming embryo transfer; the thickness and quality of your uterine lining are often some of the most significant fundamental factors in whether or not your doctor can move forward with your fertility cycle or cancel. 

Hearing the words, “We may need to cancel this cycle and reschedule for a future transfer date,” is devastating. Unfortunately, this can happen more times than you’d think. But the great news is there are many natural ways to boost the thickness of your lining, and these methods have shown promising results!  

Often, in fertility treatments, fertility doctors will increase estrogen when the lining is too thin. But sometimes, more blood-building is needed if your lining is stubborn.


Top Five Uterine Lining Tips: 

Eat Blood-Building Foods. 

In TCM (Traditional Chinese Medicine), a thin uterine lining is a sign of “blood deficiency” and poor uterine blood flow. Often, when thinking of blood deficiency, iron is brought up, but in TCM, blood deficiency is different than a conventional medical diagnosis. Iron deficiency in conventional medicine is a form of anemia, and in many cases, in the TCM diagnosis, blood deficiency is much more than in conventional medicine. 

In TCM, we view blood as the “life force” in the body, the foundation substance that keeps the body from drying out and lacking vitality. Body parts become dry without proper blood formation, flow, and movement. This can include the tendons, organs, hair, nails, and uterine lining. When the blood flow is lacking due to possible blood deficiency, the uterine lining can become thin and not have the thickness needed for a healthy embryo transfer.

So, what are some blood-building foods I suggest in my Fertility clinic?

  • Organic meat soups and stews (red meat organic, or free-range bones)
  • No salads and cold raw veggies – all are too cold for the uterus and cause a lack of blood flow. 
  • Warm foods: Think warm and cozy earth foods, such as squash, sweet potato, pumpkin, and beets. All organic.
  • Organic or free-range homemade bone broth
  • Barley
  • Spirulina
  • Cooked organic leafy greens and broccoli
  • Organic eggs
  • Plenty of protein, excellent quality organic meats
  • Organic beef or chicken liver

What to avoid when building your lining. 

  • Caffeine (none or no more than 200 mg per day)
  • Sugar
  • Dairy (organic yogurt is about it, but without sugar)
  • Alcohol 
  • Iced drinks 
  • Processed chemical foods 

Castor oil packs over the uterus (never do this after ovulation or after an embryo transfer).

Castor oil packs warm the uterus and increase blood flow by breaking up stuck energy, which may be causing a lack of blood flow to your uterus. Of course, more blood flow means better lining. But remember not to do cast oil packs after ovulation (if trying naturally) or after an embryo transfer. Always discuss any new treatments/additions with your doctor. The magic of castor oil is it softens the tissue and helps to draw toxins out of the tissue, then flush them out of your system. Always drink plenty of water afterward.

SLEEP: Listening to your body.

Sleep is one of the most crucial tools to increase your uterine lining and have a successful fertility cycle. When we don’t get enough sleep, we create adrenal fatigue, which causes an imbalance of hormones. Estrogen is substantial in the thickness of your uterine lining. In TCM, estrogen is known as Yin, which is the moisture in the body, i.e., blood, as we discussed earlier. The uterine lining suffers when the Yin (estrogen) is not abundant. Yin is depleted through the stress of not getting enough sleep and rest. It’s best to be in bed by 11 pm and aim for 7 to 8 hours of sleep every night for increased success during your fertility cycle. 

Practice activities that help reduce stress and have optimal blood flow throughout your entire body, including your uterus, for optimal fertility success! Stress is one of the critical factors in the lack of blood flow in the whole body, including the uterus and ovaries. 

Keep the exercise intensity to a minimum. 

I often hear, “I can’t do high-impact exercise?” The answer is no; I don’t recommend it. Frequently, I get asked why, so here it is. High-intensity exercise stresses your physical body out and can also dry you out (remember the Yin we discussed above). Fertility doctors do not recommend you do high-intensity exercising while going through treatments anyway, so this is probably already something you are staying clear of. The truth is some form of exercise, like walking, is excellent for keeping blood moving, so light to medium-speed walking is great unless your doctor suggests otherwise.  So what can you do? Practice activities that keep you calm and manage stress. Stress causes a lack of blood flow, and when we are stressed, the muscles get tight. It is surprising to note the uterus is a muscle! 

So, practice activities that help reduce stress to maintain optimal blood flow throughout your body, including your uterus. 

  • Meditate each day (start with 5 minutes for newbies).
  • Practice journaling and affirmations.
  • Do activities that make you happy.
  • Buy and nurture a new plant (great for connecting to the feminine energy for fertility).

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a consultation with me to learn more about how I can increase your fertility success and my highly successful signature fertility program, The Fertile Energy Code Program! 

Book now

Regulate Your Hormones & Ovulation in PCOS

Polycystic ovarian syndrome (PCOS) affects 1 in 10 women of childbearing age. Regulate Your Hormones & Ovulation in PCOS. 

Polycystic ovarian syndrome (PCOS) is a common disorder that affects women’s hormonal balance, fertility, and reproductive health.

Learn how to regulate your hormones & ovulation in PCOS — fertility treatment for PCOS. A combination of symptoms such as irregular or absent menstrual cycles, elevated levels of testosterone, and an accumulation of cysts on the ovaries characterizes it. When left unmanaged, PCOS can lead to long-term complications such as infertility.

Fortunately, acupuncture and Chinese medicine offer a natural approach to treating PCOS that can help restore your hormonal balance, regulate your cycle, aid in ovulation, and support your fertility journey.

What is PCOS & what is a fertility treatment for PCOS?

Polycystic ovarian syndrome (PCOS) is a hormone imbalance affecting up to 10 percent of women between the ages of 18 and 44. Women with PCOS have higher than normal levels of male hormones (androgens), including testosterone, which can cause physical symptoms such as excess facial hair growth, acne breakouts, and weight gain. PCOS also causes changes in the production of other hormones like estrogen and progesterone, disrupting the regularity of your menstrual cycle.

How acupuncture treats PCOS naturally. Learn how to regulate your hormones & ovulation in PCOS. 

Acupuncture has been used for centuries in Traditional Chinese Medicine (TCM) to treat many health conditions like stress relief and pain management. It has also recently become popular as an alternative treatment for PCOS due to its ability to help regulate hormones naturally without medication or surgery.

Acupuncture works by stimulating specific points on the body with tiny needles, which helps improve circulation throughout the body and promotes overall health and well-being. The needles are inserted into key points around the body where they stimulate nerve endings, which trigger the release of endorphins – our body’s natural painkillers – that help reduce inflammation throughout the body. This helps relieve some common symptoms associated with PCOS, such as abdominal bloating, fatigue, mood swings, and PMS-like cramping, without any side effects—fertility treatment for PCOS.

Additionally, acupuncture can help regulate hormone production so that it returns to a balanced state, promoting regular menstruation cycles and even aiding in ovulation for those trying to conceive naturally!

While acupuncture is not a “cure-all” for treating all cases of PCOS, it does offer patients an alternative option when conventional treatments don’t seem to be working or when they prefer not to take medications or undergo surgery because its noninvasive nature makes it safe for almost everybody!

These herbs are primarily from natural sources like plants. Still, they can also include animal products like bee venom, so it’s essential to speak with your practitioner before starting any new supplementation regimen!

Get the answers you need with an expert in hormones & women’s health: fertility treatment for PCOS.

Polycystic ovarian syndrome (PCOS) affects many women’s reproductive health today, but luckily, natural options are available for helping with this condition, such as acupuncture & Chinese medicine! Acupuncture works by stimulating specific points on the body, which helps promote circulation throughout your system & helps healthy hormone production, leading to more regular cycles & even aiding in ovulation if desired!

In addition, Chinese herbs and dietary modifications based on TCM principles may also be suggested to customize your treatment plan! With these tools, you will find yourself one step closer to achieving optimal fertility and restoring balance in your life!