Category Archives: ABORM

Unlocking Fertility: Proven Tips for Conception Success

How to conceiving naturally with these tips from a reproductive medicine expert. Lindsay Goodwin, Garnet Moon Denver.

Unlocking Fertility: Proven Tips for Conception Success

Trying to conceive can be an emotional and challenging journey for many couples. However, understanding your body and making the right lifestyle choices can increase your chances of getting pregnant right from the start! As an expert in Reproductive Medicine and prenatal Care for over a decade, we have tips from a professional source.

In this blog post, we’ll discuss essential fertility tips, including the foods you should eat to prepare your womb and the hormones you need to examine. Whether you’re a couple trying to conceive, new parents considering expanding your family, or someone experiencing infertility, this guide is tailored for you.

Know Your Cycle

Understanding your menstrual cycle is the first step toward enhancing your fertility. Your cycle can provide critical insights into your fertile window—when conception is most likely to occur.

  • Track Your Cycle: Use apps or digital trackers to monitor your menstrual cycle. Knowing its length and phases helps you identify your ovulation period. You must also use BBT charting (basal body temperature) in your tracking. Not using BBT is a crucial step to pinpointing ovulation and learning more about your cycle.
  • Identify Ovulation: During your cycle, ovulation typically occurs around days 14-16. Look for physical signs such as changes in cervical mucus and slight increases in basal body temperature.
  • Regularity Matters: If your periods are irregular, consulting with a healthcare provider might help rule out underlying issues that could impact fertility.
Regulate Menstrual Cycle Naturally. Garnet Moon Denver - The Best Women's Health Clinic in Denver.

What Hormones to Check

Hormonal balance plays a crucial role in fertility. Specific hormones must be within the proper range to support ovulation and implantation. Certain hormones are tested on days 3-4 of your cycle, while others are tested after ovulation.

Testing hormones at specific times in your cycle is the only accurate way to know the facts of the correct data on your hormone levels.

  • Follicle-Stimulating Hormone (FSH): High levels of FSH can indicate reduced ovarian reserve. Testing this hormone can give insights into your egg health and premature menopause.
  • Luteinizing Hormone (LH): A surge in LH triggers ovulation. Tracking this hormone helps pinpoint the most fertile days and when you will ovulate, as well as hormonal imbalances like PCOS (Polycystic Ovarian Syndrome).
  • Progesterone: This hormone supports the uterine lining for implantation. Low levels can indicate issues with maintaining a pregnancy, as well as irregular ovulation. This hormone must be tested on day 21 of your cycle or 7 days post ovulation to get an accurate read for ovulation purposes.
  • Thyroid Hormones (TSH, T3, T4): Imbalances in thyroid hormones can affect menstrual cycles and fertility. It is crucial to examine all three of these hormones.

The Fertile Mindset

Stress and emotional well-being significantly impact fertility. Adopting a positive and proactive mindset can make a difference.

  • Mind-Body Connection: Yoga, meditation, and mindfulness can reduce stress and improve overall well-being.
  • Support System: Surround yourself with supportive friends and family, or join fertility support groups to share experiences and advice.
  • Counseling & Coaching: Finding someone who specializes in coaching and therapy for emotions that come along with a fertility journey can help address the anxiety and stress that often accompany the journey of trying to conceive.

Foods to Eat to Prepare Your Womb

Nutrition is a cornerstone of fertility. Eating the right foods can prepare your body for pregnancy and improve your reproductive health.

  • Leafy Greens: Rich in folate, spinach, kale, and other leafy greens support cellular function and help prevent neural tube defects in early pregnancy. Eat cooked organic veggies. Raw veggies create a cold womb space and lack blood flow to the reproductive powerhouse.
  • Whole Grains: Foods like quinoa, brown rice, and oats provide essential vitamins and minerals, including B vitamins, crucial for hormone regulation.
  • Healthy Fats: Incorporate avocado, nuts, seeds, and oily fish like salmon into your diet. These foods are rich in omega-3 fatty acids, which support hormonal balance and reduce inflammation. 40% of your diet should be healthy fats when trying to conceive.
  • Lean Proteins: Chicken, turkey, beans, and legumes provide high-quality protein for egg health and embryo development.
  • Fruits and Vegetables: A colorful variety of fruits and vegetables supply antioxidants, vitamins, and minerals that protect your cells from damage.
Fertile diet to boost healthy conception. Garnet Moon Denver and Lindsay Goodwin Fertility Expert.

Fertility Tips

In addition to understanding your cycle and eating the right foods, consider these additional fertility tips:

  • Stay Active: Regular, moderate exercise can improve circulation and overall health, but avoid excessive high-intensity workouts that can disrupt ovulation.
  • Limit Caffeine and Alcohol: High consumption of caffeine and alcohol can negatively affect fertility. Moderation is key. Both alcohol and caffeine contribute to estrogen dominance, which is the number one cause of infertility. 
  • Quit Smoking: Smoking has been shown to reduce fertility and harm eggs and sperm. Quitting can significantly improve your chances of conception.
  • Maintain a Healthy Weight: Both underweight and overweight conditions can affect hormone levels and ovulation. Aim for a balanced diet and regular exercise to achieve a healthy weight.

Conception Tips From An Expert

Every couple’s fertility journey is unique, but these general pieces of advice can help guide you:

  • Timing is Everything: Have intercourse during the fertile window, which is typically a few days before and after ovulation. Having intercourse every 2-3 days is best so you do not feel so stressed around your fertile window; enjoy intimacy with your partner rather than feel pressured around the ovulation window.
  • Seek Professional Help: If you’ve been trying to conceive for over a year (or six months if you’re over 35), schedule a consultation with a fertility specialist or begin preparing your body before conception with an expert in reproductive medicine like Lindsay Goodwin at Garnet Moon.
  • Stay Educated: Continue learning about fertility and reproductive health to make informed decisions.

Unlocking your fertility potential involves understanding your body, making healthy lifestyle choices, and maintaining a fertile mindset. By following these tips and making informed decisions, you’re taking proactive steps toward achieving your dream of starting or expanding your family.

Ready to take the next step in your fertility journey?

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Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. 

When To Test Progesterone for Conception

When to test progesterone for conception. Garnet Moon Denver.

The Crucial Timing of Progesterone Testing for Conception.

Embarking on the journey to a healthy pregnancy can often feel like a complex puzzle! Among the many pieces that need to fit precisely together, understanding the role of progesterone and the timing of its testing is pivotal. This knowledge can empower those on their fertility tracking journey, potentially becoming a game-changer in achieving a healthy pregnancy. 

Progesterone, a key hormone in the reproductive cycle, plays a crucial role in allowing conception and maintaining a healthy pregnancy. Its levels and timing offer invaluable insights into fertility health. Here, we’ll explore why progesterone testing is essential and pinpoint the optimal time for this crucial fertility hormone testing.

Understanding Progesterone’s Role in Conception.

Progesterone is often referred to as the “pregnancy hormone.” After ovulation, it prepares the uterine lining for a potential pregnancy, making it thick enough to nourish and support a fertilized egg. If fertilization doesn’t occur, progesterone levels drop, leading to menstruation. However, if a pregnancy is achieved, progesterone levels should remain high to support the growing fetus. Progesterone is an important fertility marker for ovulation to occur and if ovuation did in fact occur in the cycle.

When to Test Your Progesterone.

For those trying to conceive, timing is everything, especially when it comes to hormone testing. The most widely recommended time to test your progesterone levels is on day 21 of your cycle or seven days post-ovulation. This timing is based on a typical 28-day cycle, where ovulation occurs around days 14-16. 

Testing seven days post-ovulation is crucial because it aligns with the mid-luteal phase of your cycle when progesterone production peaks if ovulation has occurred. The mid-luteal phase is the period between ovulation and the start of your next period. This test aims to confirm whether ovulation has happened by measuring the progesterone level in your body. High levels indicate a successful ovulation, which is a positive sign for those trying to get pregnant.

Why Accurate Timing Matters.

Knowing whether you’re ovulating is vital for anyone trying to conceive. An ovulation test can tell you if you’re about to ovulate, but a progesterone test confirms whether you have ovulated. This distinction is crucial because it helps pinpoint any issues with ovulation that could make conception difficult.

Furthermore, understanding your progesterone levels can help your licensed healthcare provider decide the next steps in your fertility journey. If your progesterone levels are low, it might indicate a need for supplementation or further investigation into your ovulatory cycles and further hormonal testing.

How to Ensure Accurate Progesterone Testing.

To ensure the most accurate results from your progesterone test, consider tracking your ovulation through basal body temperature (BBT) charting, using an ovulation predictor kit (OPK), or at-home hormonal testing kits like Proov. These methods can provide reassurance, helping you accurately identify your ovulation day and determine the best day for progesterone testing. You can also opt to work with a licensed healthcare provider who can assist you in ordering hormonal tests and then go over your results with you, further boosting your confidence in your fertility journey to success. 

The Takeaway.

In the quest for conception, knowledge is power! Understanding the role of progesterone and the critical timing of its testing can significantly enhance your chances of a successful pregnancy. If you’re tracking your fertility, consider discussing progesterone testing with your licensed healthcare provider to gain deeper insights into your reproductive health.

Remember, every woman’s cycle is unique. While day 21 is a guideline, the most accurate timing for progesterone testing is seven days post-ovulation, based on your personal cycle length and ovulation day. The right knowledge about your reproductive health is a significant step toward unlocking the door to healthy conception, making you feel more equiped in your fertility journey!

Need help with your fertility journey?

Book a complimentary fertility discovery virtual session with me to learn more about how I can help you get the success rates you deserve. It is your turn to be a mom! 

Book your fertility discovery call

Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. 

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What Is The Best Form of Folate to Take?

Why not all prenatals are created equal. 

We all know that good nutrition is essential for a healthy pregnancy. But did you know that the weeks before and at the start of your pregnancy are some of the most crucial? That’s why it’s essential to start taking prenatal vitamins well before you conceive. Of all the dietary supplements, folate is arguably the most important. However, not all folate supplements are created equal. In this post, we’ll explore why methylated folate is the best type of folate to take for maximum benefit in the lead-up to conceiving and throughout your pregnancy. Investing in the best form of folate to take during your preparation for conception makes such a huge impact in your health and baby’s health! 

The Importance of Methylated Folate: A Key Factor for Preconception and Pregnancy.

  • When preparing for conception and maintaining a healthy pregnancy, one vitamin stands out above the rest: methylated folate. Experts recommend taking this crucial vitamin for 3-6 months before trying to conceive and continuing throughout pregnancy.
  • Not all folate is created equal. Many people can only absorb folate if it is in its methylated form. This means that folic acid, a synthetic vitamin, may not be as effective as “methylated folate,” which occurs naturally.
  • By prioritizing the correct form of folate, you can optimize your chances of conception and promote the well-being of both mother and baby throughout the pregnancy.

Here’s Why.

One in three women has a gene variant that impacts how they convert folate, which makes folic acid fortification less ideal.

This variation means some women require a more bioavailable form of folate, such as methylated folate, that they can more readily use to support their baby’s growth and development. Without this bioavailable form, it’s difficult for the body to convert folic acid into the active form of the vitamin that provides its many benefits.

Methylated folate is the active folate that your body can use immediately and efficiently. It helps promote healthy brain and spinal cord development and supports your baby’s growth and development.

Methylated folate is, therefore, the recommended type of folate to take for maximum benefit if you’re trying to conceive.

Discovering the MTHFR Gene: Understanding its Significance in Folate Processing.

  • The MTHFR gene, short for Methylenetetrahydrofolate reductase, plays a crucial role in instructing your body to produce the MTHFR enzyme, which aids in processing folate. Inherited genetically from both parents, the combination of genes determines your specific variant.
  • Why is this important, you ask? Well, a specific gene variant, MTHFR C677T (and sometimes, its accomplice A1298C), can disrupt the conversion of the MTHFR enzyme and consequently affect how the body processes folate.
  • But just how common is this MTHFR gene variant? Around 1 in 3 women are found to have this specific gene variant. However, studies suggest that the prevalence of this variant differs among various racial groups. For instance, research shows that up to 70% of Caucasian Americans may possess this variant, while only 30% of African Americans offer the same.

So, What Are The Key Takeaways? Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.

First, it’s crucial to note that not all folate supplements are the same. While both folic acid and methylated folate are B9 vitamins, your body can process methylated folate more efficiently, making it a superior choice for your health and your baby’s development.

Secondly, it’s crucial to understand that one in three women has a gene variant that impacts how they convert folate. This means that for many women, methylated folate is the better option.

Lastly, it’s crucial to understand that investing in the best prenatal vitamin with methylated folate is a proactive step towards your baby’s healthy growth and development. To maximize its benefits, it’s recommended to start taking a supplement with methylated folate at least 6 months before trying to conceive and continue throughout pregnancy.

Methylated folate is the active, bioavailable form that your body can use immediately and efficiently. It’s not just about promoting healthy brain and spinal cord development, it’s about supporting the growth and development of your baby and reducing the risk of miscarriage. 

So, whether you’re trying to conceive or are already pregnant, choosing a high-quality prenatal vitamin with methylated folate will give your baby the best start. Always talk with your licensed health provider if you have questions on supplements relating to your health or medical conditions.

FH Pro for Women. Egg quality, preconception preparation. Get pregnant naturally. Garnet Moon Denver. Best Fertility Expert Denver.

Where Can I Find a High Quality Prenatal?

One of my favorite prenatal supplements with methylated folate B9 vitamin is from Fairhaven Health. FH Pro for Women is not only a prenatal but also increases egg quality for a healthier pregnancy from the very start to reduce miscarriage. (FH Pro is not recommended for women who are currently pregnant). Investing in the Best Prenatal Vitamin | Garnet Moon Fertility Center.


Want to learn more? Are you in the Denver or Colorado area? I offer consultations in Denver or in Parker, CO at Rocky Mountain Fertility Center or Virtually. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. ABORM certified acupuncture in Denver.

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Does Acupuncture Improve IVF Success Rates?

Does acupuncture increase IVF success rates? Garnet Moon Denver.

Does Acupuncture Improve IVF Success Rates? 

Learn How to Increase a Healthy Pregnancy With Your IVF Treatment. 

Acupuncture is a fundamental component of Traditional Chinese Medicine. It utilizes surgically sterilized, hair-thin needles to stimulate specific energy pathways within the body. The benefits of acupuncture for fertility in improving IVF success rates. 

This article delves deeper into the profound benefits of acupuncture, particularly for fertility. Research shows it works for hormone balance, PCOS treatment, and improving sperm and egg quality, leading to better pregnancy rates. An increasing number of individuals combine acupuncture with fertility treatments and IVF acupuncture.

Exciting Facts About Acupuncture for Fertility

  • Acupuncture is a powerful and natural method to enhance fertility. Doctors widely recommend it for women with endometriosis, Polycystic Ovarian Syndrome (PCOS), and low ovarian reserve (DOR or low AMGH). 
  • Acupuncture is a beneficial complementary therapy when undergoing Intrauterine Insemination (IUI) and In Vitro Fertilization (IVF) treatments. Men and women who want fertility treatments should start acupuncture for fertility about 3 months before for best results.
  • A review of past studies shows that Acupuncture increases the chance of getting pregnant by 65%-70% compared to control groups.
  • Experience the remarkable benefits of Acupuncture in boosting fertility and increasing your chances of conception. Acupuncture significantly increases your chances of getting pregnant during IVF cycles and embryo transfers.

Improving Egg and Embryo Quality.

Ensuring the health of your future baby begins with healthy eggs. Numerous studies have demonstrated that Acupuncture can enhance egg and embryo quality, thereby increasing the chances of a successful pregnancy.

Researchers conducted a study on women with infertility. They discovered that Acupuncture can enhance the quantity of good eggs and embryos. Women with energetic kidney deficiency, a symptom of PCOS, observed this improvement.

Kidney deficiency in Traditional Chinese Medicine is a condition often associated with irregular or absent periods and can be addressed through Chinese Medicine and Acupuncture. These alternative holistic medicine methods, which take a different approach than Western medicine, are highly recommended by fertility clinics for their proven effectiveness in improving fertility and helping to take the emotional edge off of the stress during a fertility journey, which stress can cause a deep impact in reproductive health and balance.

Does acupuncture increase IVF success rates? Garnet Moon Denver.

Sperm Quality: How Acupuncture Can Improve Male Fertility.

  • Many assume that infertility is solely the female partner’s issue. However, research shows that 40% of infertility cases are related to male factors alone!
  • Scientific studies have consistently demonstrated the tangible benefits of acupuncture on sperm quality and fertilization rates for couples undergoing fertility treatment. Acupuncture has notably enhanced two crucial semen parameters: sperm motility and sperm concentration. It has shown promising results in reducing sperm activity in subfertile males, providing a reliable and effective solution. However, the benefits of acupuncture continue beyond there. Acupuncture helps men who have trouble with ICSI, an IVF treatment type, have better results. Acupuncture before a second ICSI session improved sperm ratio and fertilization rate, according to a study.
  • To know more about how healthy sperm is essential for getting pregnant, read our detailed guide on testing male fertility. And for additional ideas on how to boost sperm quality, don’t miss our article on enhancing male fertility.
  • Acupuncture is a powerful tool that can make a real difference in male fertility. Boost your advantage with its potential alongside reproductive treatments to maximize your chances of success.

IVF Success Rates. Can Acupuncture Help Treat Infertility?

Many people recognize acupuncture for its positive impact on sperm, egg, and embryo quality. However, its influence goes beyond that, significantly enhancing IVF success rates in various ways. According to extensive research, acupuncture can help increase pregnancy rates and improve outcomes for couples who have had IVF failures.

A comprehensive review of past studies evaluated thirty trials involving 6334 participants who underwent acupuncture and IVF. The conclusive results established that acupuncture can enhance clinical pregnancy rates in women embarking on IVF.

Another study explored the specific ways acupuncture positively affects IVF outcomes. Participants underwent multiple acupuncture sessions and experienced noteworthy improvements in uterine lining thickness, stress reduction, and overall patient satisfaction. Furthermore, reducing stress levels during fertility treatment is of utmost importance, as we shall delve into later in this article. Multiple studies demonstrated that acupuncture can particularly benefit women with a history of unsuccessful IVF attempts.

Treating Pre-existing Conditions 

Conditions such as Polycystic Ovary Syndrome (PCOS) (PCOS), endometriosis, and ovarian cysts can hurt female fertility. Research suggests that Acupuncture, when used with traditional medical treatments, can help alleviate symptoms that may contribute to infertility. For instance, women with PCOS often experience anovulation (irregular or diminished ovulation), which hinders their ability to conceive. 

Additionally, Acupuncture has shown promise in supporting patients with PCOS undergoing IVF treatment. A study found that Acupuncture can improve pregnancy outcomes and clinical pregnancy rates in 66 people receiving IVF treatment. It also helps with symptoms of energetic kidney deficiency.

Acupuncture helps endometriosis symptoms by improving blood flow, hormone balance, and uterus health. Endometriosis causes cysts outside the uterus, leading to chronic pain, reduced fertility, and impaired ovarian function. Studies show that Acupuncture can help women with endometriosis get pregnant without surgery, improving their chances of having a baby.

Lastly, Acupuncture might potentially aid patients with poor ovarian reserve. In a study with 60 IVF cases, Acupuncture improved egg quality and pregnancy results in patients with low ovarian reserve.

Possible Mechanisms for Improving Gamete Quality and Fertility Treatment Outcomes: Reducing Stress.

Stress is a complex factor contributing to infertility, increasing the problem once diagnosed. Various stressors, such as follow-up appointments and failed IVF treatments, elevate cortisol levels in the body. Acupuncture, a widely acclaimed stress-reduction technique, can effectively lower cortisol concentrations, enhancing the chances of conceiving.

Recent studies highlight the correlation between a woman’s daily stress levels and decreased pregnancy rates. Women with more stress markers in their saliva took almost 30% more time to get pregnant than those with less. Stress can create estrogen dominance, the number one cause of infertility, and many other hormonal issues. 

When our bodies detect stress, they perceive it as a less-than-desirable time for procreation and respond accordingly. Stressful periods significantly impact our lifestyles, reducing the frequency of sexual activity. Stress can make people do unhealthy things like drinking too much caffeine, smoking, and abusing alcohol. These things are bad for a woman’s health and ability to have children.

For men, stress can impact semen parameters. Compromised LH and testosterone production can lead to complications during sperm production and reduce sperm quality.

Acupuncture also contributes to hormone balance, particularly cortisol, the primary stress hormone. Research indicates that Acupuncture can alleviate depression, which can be severe among individuals undergoing infertility treatment.

Improving Circulation.

Blockages that hinder blood flow can be the cause of infertility cases. Acupuncture boosts blood flow to reproductive organs, supplying them with more oxygen and nutrients for better functioning.

Research has demonstrated the positive impact of Acupuncture on blood flow. A study specifically explored how Acupuncture could reduce blood flow impedance and enhance circulation in the uterine arteries of infertile women. 

Acupuncture during IVF egg retrieval boosts the chances of getting more eggs and mature ones for embryos. During the stimulation phase, we use electroacupuncture to increase the follicular development. 

Sleep and Its Impact on Reproductive Health.

Researchers have extensively studied and linked insufficient sleep and sleep disturbances to various health issues in both men and women. Fertility problems in women are strongly linked to insomnia. Women with insomnia are 400% more likely to have trouble getting pregnant.

Similarly, researchers have found that poor sleep quality affects male fertility. Men undergoing fertility treatment who experienced poor sleep showed lower total motility, volume, and sperm count.

One notable treatment option for insomnia is Acupuncture, as supported by a meta-analysis of previous studies. The findings demonstrated Acupuncture’s effectiveness in improving sleep quality and duration. Acupuncture achieves this by reducing stress levels, harmonizing internal body processes, and promoting overall health and pathogenic factors.

Improving Egg Quality with Acupuncture for Higher IVF Success Rates. Garnet Moon Denver.

How to Integrate Acupuncture into Your Treatment. 

At Garnet Moon, we support Integrated Reproductive Medicine. This approach combines Eastern, Western, and other healing methods. Its goal is to increase your chances of getting pregnant.

We aim to improve your fertility health before starting treatment, as a healthy body is essential for successful results. In the last 11 years, research has shown that Acupuncture has many benefits when used with IVF and other fertility treatments. These include more live births, successful pregnancies, and fewer miscarriages and ectopic pregnancies.

Optimal Timing for Acupuncture in Fertility Treatment

  • Experts advise considering Acupuncture during the following periods:
  • 30-90 days before commencing any fertility treatment
  • Throughout any fertility treatment
  • During pregnancy

Start acupuncture treatment early with a licensed fertility acupuncturist certified by ABORM, the regulating organization for fertility acupuncture. Research shows any treatment level helps. Both eggs and sperm require approximately 90 days to develop fully. Hence, we recommend starting acupuncture treatment at least three months before commencing treatment and continuing throughout your chosen fertility treatment protocol.

How Many Acupuncture Sessions Will You Need?

Determining the number of acupuncture sessions required depends on factors such as fertility cycle, medical history, and diagnosis. It is important to note that the menstrual cycle consists of four phases.

I recommend having at least one weekly session to balance hormones and prepare for fertility treatments. This applies to those trying to conceive naturally and those using assisted reproductive therapies. As a reproductive medicine expert, I believe this frequency will help optimize your chances of getting pregnant.

I support more treatment for hormonal imbalances like estrogen dominance, low progesterone, endometriosis, or PCOS. Consistency, along with the expertise of a reproductive medicine expert, is vital to achieving desired outcomes. A comprehensive treatment plan tailored to your needs is of utmost importance.

Find a Fertility Acupuncture Expert Near Me.

To enhance your chances of successfully conceiving, it is crucial to prioritize education and experience when seeking fertility acupuncture treatment. We are certified fertility acupuncture and reproductive medicine experts at Garnet Moon. ABORM, the Acupuncture & TCM Board for Reproductive Medicine.

Our team undergoes extensive training in using Acupuncture to assist individuals attempting to become pregnant naturally and those undergoing fertility treatments. Our mission is to collaborate closely with fertility doctors and clinics to help couples achieve their dream of pregnancy. Additionally, we provide ongoing support to pregnant women to alleviate symptoms and prepare their bodies for labor and delivery. The benefits of Acupuncture for fertility. 

Sadly, some patients get insufficient Acupuncture for fertility because they see a practitioner who lacks proper certification and expertise. To increase your chances of success, it’s essential to choose a qualified fertility acupuncture expert carefully.

At Garnet Moon, we offer more than just Acupuncture for fertility. At Garnet Moon, we provide a range of services to support fertility. These include Acupuncture, coaching, energy healing, and support for women’s health and hormones. Additionally, we offer IVF services at our location. 

To book a fertility acupuncture appointment at Garnet Moon in Denver, please get in touch with us:

Denver: Call +1 720-879-8723

Or email us at

Garnet Moon Denver. The Best Integrative Fertility Clinic in Denver!

Bottom Line About Fertility Acupuncture: Understanding the Benefits.

Acupuncture has emerged as a promising method to enhance fertility and improve various stages of the fertility process. This article explains the benefits of fertility acupuncture and aims to ease any fears or concerns about trying this treatment and answer the question, does Acupuncture increase IVF success rates?

If you struggle to conceive or deal with infertility, consider trying Acupuncture. Our clinic specializes in fertility and women’s health, so please don’t hesitate to ask for assistance. Our experts will help you achieve your dream of becoming a parent through a holistic approach.

Want to learn more? Are you in the Denver area? I offer consultations in Denver or any location. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. ABORM certified acupuncture in Denver.

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Why Choose An ABORM Certified Acupuncturist for Infertility

Why choose an ABORM acupuncturist for fertility. Best fertility clinic in Denver. Lindsay Goodwin and Garnet Moon Denver.

Why ABORM Acupuncture Matters.

What makes a Board-Certified Reproductive Acupuncturist, certified by the Acupuncture & TCM Board of Reproductive Medicine (ABORM), stand out? Let’s delve into the unique benefits of this certification.

Lindsay Goodwin, a board-certified reproductive medicine acupuncturist and herbalist at Garnet Moon Denver, she has earned her credentials through ABORM, an internationally recognized organization setting the standard for acupuncture and Eastern reproductive medicine. This certification ensures that practitioners like Lindsay have advanced knowledge in evidence-based integrative care for reproductive medicine, assisted fertility treatments, and pregnancy. 

Practitioners who hold the ABORM certification have demonstrated their expertise through a rigorous examination process. This voluntary certification is a testament to their dedication and advanced knowledge in reproductive acupuncture.

The certification process involves additional training, completing a comprehensive exam, and fulfilling annual continuing education requirements for fertility, reproductive medicine, and women’s health. 

Discover more about what sets us apart at Garnet Moon through the ABORM acupuncture certification HERE. 

Lindsay Goodwin the best fertility acupuncturist in Denver. Garnet Moon Denver.
Lindsay Goodwin The Wellness Medium at Garnet Moon Denver. Fertility and Women's Health Expert. Get the highest success at our clinic Holistic Fertility Treatment.

So, what makes ABORM members stand out?

ABORM members:

  • Demonstrate competence in infertility treatment by passing a rigorous examination that tests their knowledge of both Western and TCM reproductive medicine for both men and women.
  • Stay up-to-date with research on acupuncture and herbal medicine related to infertility treatment.
  • Frequently engage in clinical research on TCM and infertility.
  • Must fulfill annual continuing education requirements to remain ABORM Acupuncture certified.
  • You can rest assured that the Garnet Moon Denver team has advanced knowledge and experience to support your fertility journey.

Want to learn more? Are you in the Denver area? I offer consultations in Denver or any location. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health. ABORM certified acupuncture in Denver.

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Choosing a Fertility Acupuncturist: What To Should Ask For Fertility Acupuncture.

Questions to ask your fertility acupuncturist. Garnet Moon Denver and Lindsay Goodwin Best Fertility and Women's Health Clinic in Denver!
About Lindsay Wellbody

When trying to conceive, you’ll do just about anything to increase your chances of success for a healthy pregnancy and baby. 

Choosing the right fertility acupuncture expert is crucial, as studies have demonstrated the effectiveness of acupuncture in calming the central nervous system and enhancing fertility. 

The expertise of the practitioner plays a significant role in the success of the treatment. Acupuncture offers unique benefits for fertility, as studies have shown. When performed by a skilled practitioner with a background in Chinese Medicine and functional medicine for reproductive health, Acupuncture can enhance fertility outcomes. It improves blood flow, regulates hormones and periods, reduces inflammation, relieves stress, and promotes balance and harmony in the body. 

However, it’s important to note that NOT ALL acupuncturists have the same level of expertise in fertility and reproductive medicine. 

If you are considering seeing a fertility acupuncturist, it is important to ask some key questions when choosing a fertility acupuncturist. These questions will help ensure that you receive acupuncture treatments for the best possible results for the time and money you invest.


What are your fertility acupuncturists’ credentials? 

When seeking an acupuncturist to treat fertility medicine, it is crucial to inquire about their qualifications, success rates, and certifications. 

Specifically, ask if they are a certified fellow on ABORM: the Acupuncture & TCM Board for Reproductive Medicine. Not all acupuncturists specialize in fertility, so finding one with the appropriate expertise is vital. 

Additionally, inquire about their training, certification, and other relevant credentials.

Fertility experts distinguish themselves through their extensive knowledge of fertility treatments and women’s health. ABORM: The Acupuncture & TCM Board of Reproductive Medicine certifies fertility acupuncturists, demonstrating their expertise in fertility and reproductive medicine.

The certification process involves additional training, completing a comprehensive exam, and fulfilling annual continuing education requirements for fertility, reproductive medicine, and women’s health. 

Discover more about what sets us apart at Garnet Moon through the ABORM certification HERE. 

fertility acupuncture denver. Garnet Moon.

How long has your fertility acupuncturist specialized in fertility and reproductive medicine? 

To achieve the best outcomes in fertility treatment, it is essential to select an acupuncturist who has a demonstrated history of success and the requisite qualifications in reproductive medicine.

The benefits of acupuncture can help with fertility. It improves sperm quality, increases pregnancy rates, reduces stress and anxiety, and increases blood flow to reproductive organs with specific acupuncture points that calm the central nervous system, which balances hormones. It also helps create a healthier uterine lining and ovaries. Acupuncture during embryo transfer or IVF can increase success rates by up to 70%.

Experience matters significantly, particularly in the field of fertility and reproductive medicine. Find an acupuncturist who focuses on helping women with fertility issues and has lots of experience in this area. 

Consider providers with a minimum of having at least five years of experience in fertility reproductive medicine. 

What are your fertility acupuncturist success rates for fertility and healthy pregnancy? 

Be bold about asking for success rates. A good acupuncturist will happily share their statistics and success stories with you.

At our clinic, we have been helping women with reproductive issues for more than 10 years. We have a high success rate of 90% in getting pregnant within 3-6 months. Many of our clients get pregnant quickly, usually within a few menstrual cycles, and our pregnancy rates are also higher.

This depends on your medical history, lab results, and diagnosis to determine how long it will take. We only work with clients we know we can help and never make false promises. 

Your fertility acupuncturist should keep you on track with your treatment plan and motivate you to achieve the best results. 

Can your fertility acupuncturist support you with a comprehensive fertility treatment plan that includes more than just acupuncture?

Receiving acupuncture treatments is just one tool in the fertility toolbox. Find an acupuncturist who considers all aspects of fertility, including diet, lifestyle, stress, anxiety, and mindset. They will support your emotional and physical healing throughout the entire process. 

Finding a fertility expert who is knowledgeable about complex hormonal conditions is crucial. These conditions include PCOS, endometriosis, thyroid problems, fibroids, uterine issues, and low ovarian reserve

A fertility acupuncturist can assist you in getting pregnant, regulating your cycle and hormones, and relieving pain or symptoms. They can increase your chances of getting pregnant and provide support for conditions like these. They can improve your chances of getting pregnant and help with situations like these. 

Acupuncture clinics often see multiple clients per hour. However, they do not offer the complete fertility treatment plan and program required for the best success rates. 

How can your fertility acupuncturist support your partner and sperm health? 

Fertility isn’t just about the female body – sperm health is just as important. Ask your acupuncturist how they can support your partner’s fertility goals and yours.

In 40% of infertility cases, the issue lies with the man. It is crucial to enhance sperm quality in order to increase the likelihood of getting pregnant. When selecting a fertility acupuncturist, it’s important to consider their knowledge of sperm health and ability to enhance sperm quality. Sperm can profoundly impact the embryo’s health when implanting, which affects the health of pregnancy and miscarriages. 

Is your fertility acupuncturist certified and trained in both fertility acupuncture and herbal medicine? 

The benefits of acupuncture for fertility are a potent approach further enhanced by incorporating herbal medicine. Ensuring that your fertility acupuncturist is certified and proficient in both modalities is crucial.

It’s important to understand that acupuncture alone is like driving a car with only two wheels. Herbal medicine is also crucial for regulating hormones, improving blood quality and flow to reproductive organs, and balancing emotions. 

The challenge arises when many acupuncturists are not board-certified in herbal medicine, hindering comprehensive fertility care through Traditional Chinese Medicine.

Certain cases may not allow women undergoing assisted reproductive therapies or in vitro fertilization (IVF) to use herbal medicine. This is because it can interact with the medications used in these treatments.

A fertility acupuncturist can assist you in these situations. They can also collaborate with your fertility doctor. This collaboration aims to increase your chances of getting pregnant. 

Did your fertility acupuncturist tell you how many sessions you need and how often for fertility acupuncture to get results?

Fertility acupuncture isn’t a one-and-done treatment. 

Ask your acupuncturist about their plans and how often you’ll need to return for follow-up sessions to reach your goals when receiving acupuncture treatments. 

They will work with you to make a plan explaining what they are doing to care for you. Hence, you feel comfortable in your fertility journey and success with them.

Fertility is a journey, and it’s essential to have realistic expectations. Ask your acupuncturist about the timeline for achieving your goals and what you can expect when receiving acupuncture treatments.

How much do acupuncture and holistic medicine cost for fertility and women’s health? 

Are you looking for a fertility acupuncturist? Prices vary based on the quality of care and expertise you receive. 

A fertility expert costs more than an acupuncturist because they treat complex health issues like fertility, hormones, and women’s health. They are specialists, like your fertility doctor or gynecologist. Prices range from $125 to $350.

You will get better results with a specialist in reproductive medicine. Still, you have to consider you are paying for the expertise this provider will offer you. 

Is the clinician knowledgeable and adequately trained to offer you the best acupuncture for fertility?

  • Are you at ease with their approach, and do you feel confident in their experience and training for your fertility journey?
  • Do they effectively communicate with you using an integrative approach?
  • Are they adequately trained in reproductive medicine to support me while receiving fertility treatments like IVF or IUI?
  • What is their experience in treating complex hormonal health issues like PCOS, endometriosis, fibroids, and thyroid conditions for conception and pregnancy? 
  • Do they actively listen to your concerns?
  • Are they providing you with a comprehensive treatment plan?
  • Are you comfortable with the proposed plan?
  • How is their network connection within the healthcare community to assist you in assembling your fertility support team?

Want to learn more? Are you in the Denver area? I offer consultations in Denver or any location. You can book a consultation to learn how I can assist with fertility, hormones, and reproductive health.  

Book now