About Lindsay Wellbody

Foods to Eat Before and After an Embryo Transfer.


A fertility journey is exciting yet challenging and full of unknowns and possible heartbreaks in some situations. Proper nutrition can help ensure a successful outcome. Eating nutrient-dense foods in the right combination after transferring your embryos could increase your chances of success. 

As a fertility and women’s health expert, a board-certified and licensed acupuncturist with over a decade of experience, I’ve witnessed the transformative power of healthy eating on our hormones and reproductive systems. Today, I’m here to share my insights, to guide you on the foods that can be most beneficial to eat pre- and post-transfer, and to empower you on your journey towards motherhood.

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Foods to Help Increase IVF Transfer Success and Detailing Why it’s Important.

Anyone going through IVF or trying to conceive has heard of consuming tons of pineapple core for the bromelain enzyme it’s packed with. Studies have shown bromelain to increase embryo implantation. Yes, use bromelain, but also incorporate other fertility success foods. Let me explain. 

As you navigate through the IVF journey, the transfer stage is a pivotal moment. While there are many factors at play, your nutrition is one aspect that you have control over. By incorporating specific foods into your diet, you can actively improve your chances of a successful embryo transfer. These foods, rich in protein, antioxidants, and healthy fats, can help optimize your body for this crucial stage. Remember, your diet is a powerful tool in your hands, one that can significantly impact your overall success!


The Importance of Healthy Fats, Zinc, Folic Acid, and Antioxidants For a Successful Embryo Transfer.

Regarding embryo transfer, there are a few essential nutrients that experts recommend incorporating into your diet.

Healthy fats, such as those found in avocado and nuts, can help support the embryo’s development.

Zinc is another essential nutrient that can aid in cell growth and division. It also increases progesterone levels, which are critical for the start of a healthy pregnancy.

Folic acid, often associated with prenatal care, can also play a crucial role in the success of an embryo transfer by preventing neural tube defects.

Finally, antioxidants, such as vitamins C and E, can help to protect the developing embryo from oxidative stress.

While no one food or nutrient alone can guarantee a successful embryo transfer, ensuring that your diet includes a variety of foods rich in these critical nutrients can undoubtedly increase your chances of success. However, it’s essential to consult a healthcare professional before making any significant changes to your diet, especially if you have any underlying health conditions or are taking medications.

Tips to Boost Your IVF Success with Food Choices.

Incorporating specific foods into your diet can help improve the quality of your eggs, balance hormone levels, and create a healthy environment for implantation.

  • Salmon is rich in omega-3 fatty acids that can help decrease inflammation and improve egg quality.
  • Pumpkin seeds are high in zinc, which regulates hormone levels and supports a healthy reproductive system.
  • Eggs contain protein and vitamin D, essential for embryo growth and reducing the risk of miscarriage.
  • Dark leafy greens are packed with folate, a crucial nutrient for fetal development.
  • Nuts and legumes are excellent sources of plant-based protein and fiber, helping to stabilize blood sugar levels and reduce inflammation.

By making mindful food choices and incorporating these nutrient-rich foods into your diet, you can boost your IVF success and increase the likelihood of a healthy pregnancy by up to 40%!


Benefits of Omega-3 Fatty Acids for IVF Embryo Transfer Success.

Omega-3s are known for their anti-inflammatory properties and can improve the quality of eggs and the uterine environment. These essential fatty acids are found in fatty fish, nuts, and seeds but can also be supplemented.

Omega-3s have been linked to increased blood flow, hormone regulation, and reduced uterine inflammation, all of which can contribute to a successful IVF embryo transfer.

Talking to your doctor before starting any new supplement or dietary program is essential, especially when undergoing fertility treatments like IVF or when pregnant.


Ways to Include More Omega-3 Fatty Acids in Your Diet.

Omega-3 fatty acids are essential nutrients that our bodies need to function correctly. Incorporating more of them into our diets is easy. There are various ways to get your daily dose of omega-3 fatty acids, but one of the most effective is the consumption of walnuts, flaxseeds, and chia seeds. 

These foods are not only delicious but also highly nutritious. Walnuts are a tremendous alpha-linolenic acid (ALA) source, while flaxseeds and chia seeds contain omega-3. Try sprinkling flaxseeds or chia seeds on your oatmeal or organic full-fat yogurt. And next time you need a snack, reach for a handful of walnuts; they nourish your and your baby’s brain too! 

Simple changes like these to your diet can boost fertility and promote a healthy pregnancy.


How These Foods Can Make an Impact on Fertility & An Embryo Transfer.

Foods high in antioxidants, such as organic berries and cooked leafy greens, can improve egg quality and reduce the risk of miscarriage. It does start with the egg for a healthy pregnancy! 

Additionally, consuming foods rich in omega-3 fatty acids, like wild-caught salmon and chia seeds, can increase blood flow to the uterus and improve the embryo’s chance of implantation. 

A healthy diet can not only aid in conception, but it can also support a healthy pregnancy and the development of a happy, healthy baby.

Your fertility success can be greatly improved with vibrant, healthy diet choices! As a 13-year fertility and women’s health expert, I highly recommend consuming foods high in omega-3 fatty acids such as salmon, pumpkin seeds, organic eggs, organic cooked dark leafy greens, nuts, and legumes to improve your IVF and fertility success. 

Increasing folic acid intake could also buffer any potential problems associated with IVF. Adding walnuts, flaxseeds, and chia seeds to your diet is an excellent way to increase your omega-3 fatty acid levels. Remember that food choices are essential for improving the success rate for embryo transfers and boosting overall fertility.

Fertility issues can seem daunting, including the two-week wait after your embryo transfer, but if you take the opportunity to make significant changes in your lifestyle to include healthier food options and consult experts like myself to increase your fertility and healthy pregnancy success, you will dramatically improve your conception. 

Make sure to take advantage of this powerful method because food is medicine when it comes to improving pregnancy success rates through IVF treatments. So don’t wait – schedule an appointment with me today to get started on increasing your success!

Want to learn more? I can help you if you are in the Denver area at my Denver-based clinic or from anywhere in the world; book a complimentary consult with me to learn more about how I can increase your fertility success and my highly successful signature Fertility program, The Fertile Energy Code Program!

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